2018 CJWF SPRING WORKOUTS

 

Cherokee Junior Warrior spring workouts for current 6th, 7th & 8th graders:

 

Coach Shaw will be visiting both middle schools this week to meet with current 6th,  7th, & 8th grade players. He will be at Freedom on Tuesday, 1/23 and Teasley on Wednesday, 1/24.

Workouts are every Monday & Wednesday and will be directed by the CHS varsity staff.  There will not have workouts on days that school is not in session.

Information to be distributed will include workout waiver, bus permission form (Teasley only), and “Remind” signup information.

  • CURRENT 8th GRADE – Weight Lifting (4:15pm–5:30pm) – Weight Room -Begins on Feb. 5th
  • CURRENT 6th & 7th GRADE – Speed, Agility & Quickness (4:15pm-5:30pm) – Cardio Room-Begins on Feb. 26th

 

All players will be required to turn in a completed waiver before participating in any workouts. All forms are found under "Downloads".

DROP OFF AND PICK-UP LOCATIONS ARE IN FRONT OF THE CHS GYMNASIUM. NOT BEHIND THE SCHOOL!

DUE TO SAFETY CONCERNS, PARENTS ARE NOT TO WAIT IN THE SCHOOL DURING WORKOUTS NOR TO BE IN THE CARDIO/WEIGHT ROOM AT ANY TIME.

 

Josh Shaw

CHS Head Coach

 

(Monday, January 22, 2018 5:44 PM)

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